1. What is holistic wellness?

Holistic wellness focuses on supporting the physical, emotional, mental, and spiritual aspects of wellbeing rather than treating one area in isolation.

2. Do I need prior experience to join your programs?

Most of our offerings require no prior experience unless otherwise noted. Beginners are always welcome.

3. What should I bring to a class or session?

Comfortable clothing, a blanket, a pillow to support your back and an open mind. Specific workshops may recommend additional items.

4. Are your sessions offered online, in-person, or both?

We offer both depending on the program. Check each event or class listing for format details.

5. How do I sign up?

You can register through our website, by email, or by phone. Space is often limited, so early registration is encouraged.

1. What types of meditation do you teach?

We offer guided meditation, mindfulness meditation, breathwork, visualization, and energy-based meditative practices.

2. How long are the meditation classes?

Classes are typically 60 minutes.

3. Do I need to bring a meditation cushion or mat?

We provide mats and cushions for in-person classes, but you’re welcome to bring your own for added comfort.

4. Are meditation classes suitable for beginners?

Yes—our classes are designed to support all experience levels.

5. Can meditation help with stress and anxiety?

Many participants report reduced stress, improved focus, and better emotional balance. Results vary by individual.

1. What types of corporate wellness services do you offer?

We provide mindfulness sessions, meditation workshops, energy healing demos, stress-reduction programs, and customized wellness events.

2. Can you customize an event for our team?

Absolutely. We tailor events to your organization’s goals, group size, and schedule.

3. How long are corporate wellness sessions?

Sessions can range from 30-minute break sessions to full-day corporate retreats.

4. Do you offer on-site and virtual corporate wellness programs?

Yes, we accommodate both remote and in-office teams.

5. What is the minimum or maximum group size?

We can support small teams of 5–10 up to large groups of 100+. Larger events may require additional notice.

1. What is Reiki?

Reiki is a Japanese energy-healing technique that promotes relaxation, stress reduction, and overall balance.

2. What levels of Reiki training do you offer?

We offer Level I, Level II, and Master/Teacher certification.

3. Do I need experience or special abilities to learn Reiki?

No prior experience is required. Anyone can learn and benefit from Reiki training.

4. Is certification included?

Yes. All courses include Attunements, Manual and official Certification upon completion.

5. What is the format of your Reiki classes?

Classes include instruction, hands-on practice, guided energy techniques, and attunements. Offered in small-group or private formats.

1. What is Integrated Energy Therapy (IET)?

IET is an energy-healing modality that helps release stored emotional and energetic blockages from the body’s cellular memory.

2. What levels of IET training do you provide?

We offer Basic, Intermediate, and Advanced level training.

3. Do I need previous energy-healing experience?

No. IET is accessible to beginners, though experience with energy work may enhance your practice.

4. Will I receive a certificate?

Yes, students receive official Manual and IET Certification for each level completed.

5. What is included in the training?

Training typically includes guided practice, instruction on energy anatomy, hands-on techniques, and all course materials.

1. What is your cancellation or refund policy?

Cancellation policies vary by service. Full details are provided on website.

2. Do you offer private sessions or one-on-one coaching?

Yes—Reiki sessions, and IET sessions or Intuitive Health and Wellness Coaching sessions are available.

3. Are gift cards available?

Yes, we offer digital gift cards for any service.

4. Do you offer packages or membership options?

We offer an early bird investment for Reiki training, full details on website.